The Core Reformer Programme
Each experience at Sanae Six is designed around the six principles of Pilates — Breath, Concentration, Control, Precision, Centre and Flow.
Sessions are intentionally intimate, allowing every movement to be guided with clarity and refinement.
THE PRELUDE
Foundations & Alignment
A slower, guided introduction to the Sanae Six method.
Designed for new practitioners or those returning to movement, The Prelude focuses on foundational reformer mechanics, core engagement and postural alignment.
Movements are unhurried and carefully observed, allowing time to build confidence, control and awareness on the reformer.
A considered beginning.
Focus: Foundations/Beginner
Intensity: Low – Medium
Duration: 50 Min
THE SCULPT
Strength & Conditioning Reformer
A strength-focused session designed to build muscular endurance and sculpt balanced definition.
Heavier spring resistance and progressive sequences challenge the legs, arms and deep core while maintaining the technical integrity of classical Pilates.
Deliberate effort.
Controlled power.
Focus: Strength, Conditioning & Weight-loss support
Intensity: Medium – High
Duration: 50 Min
THE FLOW
Dynamic Reformer
A continuous, rhythm-based reformer experience.
Movements transition seamlessly from one sequence to the next, developing stamina, coordination and fluid control through sustained movement.
Precision meets momentum.
Focus: Dynamic, Fat-loss Support & Fitness Reformer
Intensity: Medium – High
Duration: 50 Min
THE PULSE
Cardio Reformer
A high-energy reformer session incorporating jumpboard sequences and rhythm-driven movement.
Low-impact cardio work is layered with core stability and dynamic strength to elevate heart rate while preserving joint alignment.
Light, powerful and energising.
Focus: Jumpboards, Fat-loss Support & Cardio Pilates
Intensity: Medium – High
Duration: 50 Min
THE APEX
Advanced Reformer
An elevated session designed for experienced practitioners.
Complex sequences, rapid transitions and refined control challenge coordination, stamina and strength across the full body.
Precision becomes instinct.
Focus: Advanced, Power Reformer & Athletes
Intensity: Medium – High
Duration: 50 Min
Private Experience
THE ATELIER
Private Transformation Programme
A highly personalised reformer programme designed around your movement history, goals and long-term development.
Each session is tailored with precision — refining alignment, strength and mobility through ongoing progression and expert guidance.
A private practice within the studio.
